Evolve Self-Defense & Krav Maga is the best way for you to get fit and fearless!
Self-Defense that is easy to learn, extremely effective in real world scenarios, and gets you in the best shape of your life!
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Foundations Level Classes:
- Monday 5:30 - Foundations
- Tuesday 5:30 - Mitt Fitness
- Wednesday 6:30 - Mitt Fitness
- Friday 6:30 - Open Mat (unless designated otherwise)
- Saturday 10:00am - Mitt Fitness (unless designated otherwise)
All new students start at the Foundations Level. This gives new students a short window to build their fundamental skills of striking, movement, safe training with partners, etc. The Foundations Level lasts about a month (minimum of 6 classes) for new students, after they have come to a minimum of 6 classes, students will take a Foundations Test which is held on the last Saturday of every month. After the test, students move into Level One and have access to all classes besides those designated Level 2 and up.
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What We Teach
As a self-defense system, Krav Maga (“close combat” in Hebrew) is well-known for its brutal counter-attacks, training for multiple attackers, and the ability to end fights quickly. Unlike many traditional martial arts, Krav Maga focuses on efficiency and practical applications over acrobatic kicks or convoluted grappling.
Fitness is a key component of being able to defend yourself and taking care of your body as a whole. With personalized assessment and training, your classes will be tailored to your current fitness level and will challenge you and push you to the best shape of your life. This training is a full body workout that will make you stronger, leaner, and faster.
The best way to win a fight is to avoid it in the first place. Alongside the rest of your training, classes will educate you in situational awareness, fighting tactics, following your instincts, how to identify and avoid dangerous situations, and how to de-escalate conflicts effectively before they become violent.