Evolve Self-Defense & Krav Maga is the best way for you to get fit and fearless!
Self-Defense that is easy to learn, extremely effective in real world scenarios, and gets you in the best shape of your life!
"I have personally seen self-defense learned at Evolve put into practice in a real world scenario, and let me tell you, it is *extremely* effective. It truly makes you a force to be reckoned with."
“The student body is very diverse in age, fitness, and martial arts experience… the instructors and students create a comfortable environment and help push and motivate you every class”
“After working with Evolve, I discovered two core things: My voice, and owning my fighting spirit.”
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All new students start at the Foundations Level, attending Beginner and Beg/Int classes. This gives new students a short window to build their fundamental skills of striking, movement, safe training with partners, etc. The Foundations Level lasts about a month (minimum of 6 classes) for new students, after they have come to a minimum of 6 classes, students will take a Foundations Test which is held on the last Saturday of every month. After the test, students move into Level One and have access to all classes besides those designated Level 2 and up.
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What We Teach
As a self-defense system, Krav Maga (“close combat” in Hebrew) is well-known for its brutal counter-attacks, training for multiple attackers, and the ability to end fights quickly. Unlike many traditional martial arts, Krav Maga focuses on efficiency and practical applications over acrobatic kicks or convoluted grappling.
Fitness is a key component of being able to defend yourself and taking care of your body as a whole. With personalized assessment and training, your classes will be tailored to your current fitness level and will challenge you and push you to the best shape of your life. This training is a full body workout that will make you stronger, leaner, and faster.
The best way to win a fight is to avoid it in the first place. Alongside the rest of your training, classes will educate you in situational awareness, fighting tactics, following your instincts, how to identify and avoid dangerous situations, and how to de-escalate conflicts effectively before they become violent.
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