Chief Instructor Alex Phillips explains 4 simple ways to be harder to hurt in a fight. These are what we refer to as “Incidental Defenses” that allow us to focus on our aggressive striking, while having measures in place to make it harder to hurt us.
Hands Up, Shoulders Up, Chin Tucked
Keep Your Elbows On The Inside
Recoil All Of Your Strikes
Get Outside The Elbows Of The Attacker