gtag('config', 'AW-865699024');

Be Confident. Be Prepared. Be Healthy.

Weekly Class Schedule

Class Type Info Below

Click To Enlarge

Evolve & Evolve Community Event Schedule

Click On An Event To Learn More

Beginner Level Classes

All new students start at the Foundations Level. This gives new students a short window to build their fundamental skills of striking, movement, safe training with partners, etc. Students at the Foundations level can attend Beginner and Mixed Level classes.

The Foundations Level lasts about a month (minimum of 6 classes) for new students. After they have come to a minimum of 6 classes, students will take a Foundations Test which is held on the last Saturday of every month. After the test, students move into Level One and will have the 24/7 gym access.

Class Types For Each Level

Beginner - Foundations & Level 1

Intermediate - Level 1 & Level 2

Advanced - Level 2+

Mixed - All Levels

• Email contact@evolveselfdefense.com For More Info •


Try 1 Week Unlimited For $10!


CLASS TYPES

one-on-one.jpg

Beginner

Beginner = Foundations & Level 1

Beginner classes teaches you the fundamentals of fighting including movement, stance, mindset, basic striking, aggression, and more. Apply the skills you gain to dynamic drills that will build what you learn into your muscle memory and get you into great shape!

When you start at Evolve, you will be able to attend our beginner level classes. After a minimum of 6 classes at the beginner level, students complete a skills test to move up to Level One.

IMG_8830.JPG

Intermediate

Intermediate = Level 1 & Level 2

Intermediate classes are fun, informative, challenging. Level One classes teach striking, situational awareness, the "on switch", basic grappling as well as defenses against various chokes, holds, strikes, and more.

Prerequisite: Complete Foundations Level Test

Advanced

Advanced = Level 2 and up

Advanced classes are more physically and technically demanding than Level One and work on techniques such as bear hugs and advanced striking, as well as introducing broader subjects such as sparring and multiple attacker fighting. Take your striking, grappling, and overall fighting abilities to the next level as you put your skills together to approach the fight as a whole.

Prerequisite: Complete Level One Test

Mixed Level

Mixed Level classes will cover techniques from the specified levels and will open to all qualified students. For example, "Level 2 / 3" will be working skills applicable to both levels two and three, and will be open to students who have completed Level One and above.


Thank you for connecting with us, feel free to get in touch with any questions or concerns. We hope to see you soon!