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•Practical and Dynamic Team Building Through Self-Defense •

Evolve's Corporate and Group Seminars are the best way for your group to develop valuable self-defense skills and grow together as a cohesive team.

What We Teach

The best defense is to never get into a conflict in the first place, so situational awareness, avoidance, de-escalation, and understanding one's emotional and physical responses (fight/flight/freeze, adrenaline dump, tunnel vision,...) are key aspects to be learned.

Our foundational level also includes defending against many common physical attacks - headlocks, chokes, and grabs. In addition to foundational basics, seminars may cover some 'specialty' areas such as weapons defenses (gun, knife, blunt objects), 'active shooter' scenarios, multiple attacker situations, or ground-fighting, just to name a few.  

Though self defense is of ultimate seriousness, our training is extremely fun, healthy, and empowering. One student said it best: "This is the most fun you can have getting fit and dangerous!"

We would love to help your employees or group learn basics in self defense, and we can tailor seminars to specific situations your job may place you in. Let us know what your needs are, and we can provide the best and most effective seminar for you! 


Q: How long do these events last?

A: Our seminars are typically 2-3 hours long, however we can cater the event to the needs of your group. We also offer a self-defense series program which allows for more training over the span of a few weeks or months. 

Q: What type of groups can do these seminars?

A: We offer our team training to businesses, private groups, churches, youth groups, college clubs, greek life, and many many more. Any group with 8+ people is clear for group training.

Q: How much does a seminar cost?

A: Our prices will range depending on the group size, length, topics covered, location, etc. In general we charge per person for groups up to 30 individuals, and for larger groups we offer a single price. Please get in contact via the form to the right to get a quote for your group. 

Q: What do we need to bring?

A: Just bring clothes you can move in and you'll be set. We also recommend a water bottle! All striking pads, training gear, and anything else for the class will be provided by Evolve unless specified otherwise. 

For all other questions, or to get started planning your group seminar, get in touch with us via the form to the left.

We look forward to training your team! 


Interested In Offering a Self-Defense Seminar For Your Organization?

Name *
Address of your location if you would like it on site.
This was the most fun I’ve had in a self defense class! I’ve learned so much and how to get myself out of tough situations!
Had such a great time! Very helpful! It was very helpful that the instructors were able to go around and surprise “attack” us - gave us a chance to see what we would really do!
Great class and a lot of fun. Enjoyed how the lessons were related to situations we might find in our industry specifically.
I enjoyed our self defense class today. I felt like it helped with real-life scenarios that might occur while out in public.
I loved the intensity of all the demonstrations and step-by-step procedures of how to do them! Loved the class! Wish it could have been longer!
The instructor was great, loved the real life scenarios. I thoroughly enjoyed the 2 hour class. Intensity and realism was perfect. Thanks for everything!
Great job! Very informative and excellent tips for real life scenarios. You can never be too aware of your surroundings and “creep” meter!
Absolutely loved it! Great skills to know and a lot of fun! :)